Why habits leisurely walk is good for health?

Walking is a form of aerobic exercise. This exercise increases the heart rate for a longer time. With so regular walking helps strengthen the heart, lungs, and muscles.
A healthy heart can pump more oxygenated blood and nutrients throughout the body. One form of aerobic exercise also reduces the risk of osteoporosis and fractures. For those who want to lose weight, walking also helps burn calories.

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